The ninth tip on how to lower high blood pressure is to get regular exercise. Your lifestyle has a lot to do with whether or not you are going to benefit from exercise. If you have a sedentary lifestyle, an occasional workout probably won't help much. But if you are constantly sitting at your desk or stuck in traffic, your chances of being sedentary are much higher. Regular exercise can significantly lower your readings by making you more active.
The tenth and last tip on how to lower high blood pressure is probably the most important. That is to simply eat right and get plenty of exercise. It is impossible to have good health if you don't take care of yourself, so you should always strive to make sure you are eating right and getting enough physical activity. Exercise is especially important to people who are overweight or have other health issues, because it helps to keep your blood pressure normal. Try to use this advice and get the help you need to keep your readings down.